- ✓ Fully Guided Self-Massage Pre- and Post-Workout: Features 50 foam roller workout exercises you can combine to loosen tight muscles and accelerate recovery. Never do the same routine twice.
- ✓ Shows You Exactly What to Do: Each illustrated card gives you detailed foam roller instructions with start and finish positions—plus helpful tips to optimize every movement. No more guesswork.
- ✓ 2X the Size of Competitor Decks: At 3.5" x 5", these XL workout routine cards are much larger than other brands with graphics that are easy to see from a distance. No need to hold them too close.
- ✓ Tough Plastic Cards, Not Paper: Our exercise playing cards are more durable than cardstock and stand up much better to moisture & frequent handling. They are beautifully packaged in a cardboard box.
- ✓ 100% Money-Back Guarantee: If you're not happy with your myofascial release (a form of massage therapy) home workout cards, send them back for a complete, headache-free refund.
Loosen up your muscles before and after exercise with these illustrated foam roller instruction cards. Quickly learn proper form and get more out of every workout.
The foam roller is a fundamental myofascial release (a form of massage therapy) tool that can help you combat post-workout soreness and get back in the game faster. If you have a foam roller but you’re not sure about the best way to use it, NewMe Fitness has you covered.
With 50 restorative exercises targeting different parts of the body, this deck of cards empowers you to master various rolling techniques and improve your results. Create an infinite array of routines to ensure better mobility before, during and after your strength and cardio workouts.
* 62 cards with 50 exercises (customize your workouts)
* 3.5" x 5" — twice the size of competitor decks
* 6 pro-designed foam roller workouts
* Custom card you can write on (w/ dry erase marker)
* Clear diagrams make them easy to follow
* Includes stretching and cool-down exercises
* Shows muscles targeted in each move
* Made of heavy-duty, water-resistant plastic, not paper
* Travel-friendly (deck fits in any bag)
* Personal trainer-approved
* For beginners and fitness buffs
When it comes to relieving tension, boosting circulation and speeding recovery, the foam roller can’t be beaten. Don’t waste time scouring the internet for tutorials and confusing instructions. Our cards are a much faster, more convenient way to master this proven workout tool.
Plus, with our cards, you get more for your money—such as jumbo-size cards, a larger deck and value-adds like goal and calendar cards.
Roll your way to better recovery, mobility, and performance with NewMe Fitness Foam Roller Exercise Cards. Click ‘Add to Cart’ to get yours now.