Core Slider/Glider Disc Exercise Poster - Laminated - 20"x30"
- MOST COMPREHENSIVE STRETCHING POSTER: 53 of the most effective stretching exercises you can do! Great for indoor workouts and home gyms.
- EASY TO FOLLOW: Clearly illustrated diagrams show exactly which muscles are targeted during each stretch.
- STRETCHES YOUR ENTIRE BODY: We organized the poster by muscle groups so you can focus where you need to.
- FLEXIBILITY BENEFITS: Stretching Improves Your Posture | Reduces Stress | Increases Your Range of Motion | Increases Stamina | Decreases Risk of Injury | Improves Energy Levels | Improves Athletic Performance | Reduces Soreness | Promotes Blood Circulation | Reduces Cholesterol
- 100% MONEY-BACK SATISFACTION GUARANTEE: If you don't LOVE our Stretching Poster, we'll refund your purchase.
Increase Your Flexibility and be More Limber with our Stretching Exercise Poster
Are certain positions difficult for you? Is bending over a pain? Do you work at a computer or are you on your phone all day? Do you struggle to do a deep squat or specific exercises and lifts? Are you unsure how to stretch out specific muscles?
Our stretching exercise poster will show you the absolute best stretches to increase your flexibility and reach your goals. The stretching poster is specially designed to clearly show you how to execute the essential stretches to increase your range-of-motion and flexibility. Simply chose the area you wish to stretch from the 53 stretches and alternate to various stretches so you never get bored.
This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.
Why should I stretch? Well, if you think about it from a yogi point of view (Yoga involves a great deal of stretching), yoga was invented to allow a sage to meditate longer. Whether you meditate or not, being able to do anything longer without fatigue is desired by nearly everyone. Whether you wish to work longer, be able to do an over-head squat, not get tired sitting at your teenagers basketball game or be able to reach under the sink without exerting a groan, you can benefit from stretching.
Get Fit & Feel Great About How Your Body Looks with Our Slider Discs, Core Slider, Glider Poster!
Have you lost your energy and strength? Do you want to be in great shape and super healthy? Would you just like to tone and tighten your body with your home workouts in your own home gym? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?
Our Slider Discs Workout poster will show you the absolute best exercises to build the body you want. The Slider Discs poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.
Sliding discs are a superb an excellent indoor workout. Sliders always engage your core so that gets stronger, helps elevate back pain, prevent future injuries & make lifting groceries & kids a whole lot easier. There are a ton of aerobic workout options as well that are great for losing weight. Mountain climbers, skiers and all that sliding will make you sweat & if you do it consistently, you’ll burn calories, lose weight & feel great!
This poster is endorsed by Certified Physical Trainers with over 15 years experience.
Our Slider Discs Workout Poster Features
- Most comprehensive Slider Discs poster out there
- Gloss Waterproof Lamination
- Metallic Blue Ink Premium Printing
- Simple, easy to understand graphics display exactly how to do each exercise
- A lifetime’s worth of workout options!
- Poster divided by muscle groups targeted
- Made in the USA!
We offer a 100% satisfaction guarantee. If you're not 100% satisfied, send your poster back and we'll refund your money.
Limited introductory pricing. Click on the "Add to Cart" button above to order yours today!